Making the most of Easter by taking time to reflect on my 2024 intentions with kindness. The opportunity to celebrate myself and find the areas of opportunity as I start to move through the Spring season.
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In our latest joint blog, we explore the topic of self talk, and our experiences of the impacts it can make.
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The conversation around International Women’s Day is shifting - we’ve rounded up some interesting resources which explore the change in mood, as well as penning our thoughts on the subject.
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Here at TVH we don’t really believe in the pressure created by setting New Year’s resolutions, but we do relish the opportunity to reset. Read about our different approaches to intention setting, as well as our top tips for implementation.
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Time to pause + reflect. Laura, Katy and Kenny share their highlights and challenges from 2023 over on the blog. A year of great change, massive breakthroughs, incredible learnings and as always friendships that carry us all through.
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Join Katy for a beautiful week in Norway1
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I believe that I am here to share my outlook with you, so that you don’t feel beholden to the path you chose; so that you realise that you can change your circumstances at any time.
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Read the second part of Katy’s wonderful adventure in San Francisco.
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Read about Katy’s San Fran adventure - one month down, one to go!
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Kenny wrote about her top 3 favourite co-working spots in Manchester. We find that getting into the city regularly sparks our creativity and a change of scenery can really make a difference to your week. Plus, we get to explore some foodie spots while we’re there too.
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How we can keep hold of that holiday feeling as we transition back into the real world?!
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Sleep is quite possibly one of the most important things for our wellbeing…
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Everyone has their own preferences when it comes to journaling - even between the 3 of us we have wildly different approaches!
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Book recommendations from The Vibrancy Hub team that have elevated our life in one way or another.
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We are sharing some uncomfortable truths to find the freedom and fulfilment in being more of ourselves.
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Enjoy this beautiful poem Katy wrote recently. A Valentines love letter to women everywhere.
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With all of this outward facing energy, there is a deep need to balance it with practices to ground and come back to myself. Finding flow between the yin and the yang has been one of my greatest life challenges and so I have written a blog on some of the things I have learnt within my practice.
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My last leg…adjusting to city life and my golden learnings from this very special experience…
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Part two of Katy’s solo adventure to California.
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