In Katy’s series of ‘Ask Me Anything’ she is diving into the questions that our followers on Instagram ask each week! This week she discusses her top tips on how to be a better listener.
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Katy is off on her solo adventure to California! Follow along on her trip and hear about the highs, lows and learnings of this exciting new chapter.
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Read this blog to find out why our society affirms problematic over-functioning behaviours, why over-functioning comes from a wounded place and the sacrifice of over-functioning.
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At this time of year, we need to be extra vigilant about topping up our reserves. Rest is essential AND unique to us all and different types of rest are required at different times.
What kind of rest do you need to be focusing on at this time?
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We love sharing our favourite reads, listens and findings with you each month to keep your minds inspired and hearts and bellies full! This ‘round up’ of our faves is a myriad of joy to dive into during your downtime…enjoy every minute and share with your favourite peeps!
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It's my job to distil my many years of learning into a coaching package that helps people make changes in their lives for the better.
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We took a little time out to reflect on what we have observed while delivering our Women Rising programme in the second half of 2022.
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Kenny ventured into her first digital detox and wanted to share her thoughts… would you try it?
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We love coaching leaders and here’s why we believe every business should invest in it! But why shift your budget and take a ‘risk’ on coaching individuals?
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It is Stress Awareness Week - this top tip is something we encourage everyone to do, every day!
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The relationship we have to our bodies, as women, is complex and layered and damn well difficult.
We are deeply conditioned to want our bodies to look different. And this constant battle we face is exhausting.
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I write this today to share what did work for me; because whilst managing ‘the strangeness’ I really did feel OK a lot of the time.
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Here is a top tip that worked for both me and Laura which we accidently discovered a few years ago
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Wondering how to find the right coach for you? We’ve compiled some of our top tips to help making the decision a whole lot easier!
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I am going to ask you to get really honest with yourself this week. It’s going to feel a bit crunchy!
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Are you exhausted? Moving forward but feeling unfulfilled? Find out how to nurture your divine feminine.
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We LOVE to share what we have been reading and listening to because when something lights us up we want it to light you up too! Here’s what we’ve been loving this Summer…
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Do you set clear boundaries with those around you? How do they feel? Laura goes into the three non-negotiable boundaries that she has in place to help her live with more freedom and connection.
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Summer hols are a time that can land on us with hurtling force and if we haven’t spent some time getting intentional about how we want to feel and what is important to us, we can hit September feeling unfulfilled and so depleted that we are desperate for another holiday!
So, if you haven’t already done so, carve out some time today to consider your intention this summer and change the script.
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Do you find yourself apologising for no reason? Laura dives into something she has noticed recently and a top tip on how to stop making yourself small.
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