We live in a world that at times can feel like it is pulling and pushing us in a lot of different directions and we lose sight of who we are, what is important to us and how we want to live. I am passionate about working with women and young adults to help you to rediscover yourself; to empower you to embrace your uniqueness; to encourage you stay in your own fabulous lane; and to help[ you to build the confidence to ensure your unique voice is heard. I love working with ambitious women who want to make an impact – encouraging you to be courageous, to lean in and to live a big and vibrant life on your terms.
1. Define your unique version of success:
I spent so long adhering to society’s version of success and validating myself through my career and financial status. This left me feeling flat, slightly miserable and wildly unfulfilled! We will work together to understand what success truly means to you – what is important to you, how you want to show up in the world and how you can utilise your unique strengths to build a successful life on your own terms.
We will work on defining your core values, uncovering your unique strengths and creating a map for how you want to live across the different areas of your life including within your career, relationships and for your personal health. We will also look at setting goals and intentions that align to your vision and look at simple tools to ensure these goals become a reality.
2. Create smarter ways of working to boost productivity and achieve better balance:
During my most of my 20s, I did not look after myself at all. I worked long hours, I thrashed my body at the gym and I ‘released my stress’ through late night drinking and partying endeavours. I was exhausted! This way of working was so detrimental to my performance in the workplace and not to mention my health. My body was stressed and I was slowly burning myself out – not the recipe for long term, sustainable success!
We will work together to develop ways for you to work smarter (not harder) so you can operate with more focus and energy. We will get clarity on what is / isn’t important and ensure we are directing your energy into the things that are most important. We will look at time and energy management tools and productivity to ensure that you are at your most balanced and productive. We will explore simple self care tools that will support your health and ensure you are operating your best.
3. Tackle imposter syndrome:
So many incredible, successful women that I know are battling with ‘Imposter Syndrome’. That feeling like they do not deserve to be where they are / having the success that they are experiencing and living with the fear that they are going to get found out at any point. This manifests in some really unhelpful behaviours that impact on all areas of life as they try so hard to prove themselves to their managers, peers and the world in general.
I work with you to identify where this syndrome may have come from and how it may be showing its ugly head in the different areas of your life. We create ‘exit strategies’ to help you to reduce and eventually negate its impact on you.
4. Preventing you from sabotaging your wellbeing:
I see so many women who are educated, know what they should be eating and how they should be exercising but for whatever reason are sabotaging their health goals. This leaves them with feelings of frustration and shame and often leads to a cycle of unhelpful deprive-binge behaviours.
I work with you to get to the root of the problem; understanding why this behaviour is occurring, unpicking unhelpful beliefs around food and wellbeing that may holding you back, creating strategies to unravel the behaviours that are not serving you and building new habits to support you in achieving optimum health and vitality.
5. Career / business planning:
Having spent 15 years in the corporate world of finance, I mentored many young women, supporting them to obtain clarity on their career goals and lean in to the business world to ensure that their unique voices were heard. The business world needs more capable, inspiring women at the top! We can look at creating a career development plan that supports you to achieve your career goals – getting clarity on where you want to go, identifying gaps for learning further and development and tackling specific areas that may be holding you back.
I also work with lots of small business owners supporting them to set up and grow their own businesses (I have lots off personal experience and tips on this one!). We can look at the practical elements around setting up and growing your own business – identifying how to start the RIGHT business for you, practical ‘know how’ for setting up your business, managing your finances, successfully marketing your business, managing your time for optimum productivity and business planning so you focus on the right things.
~ Discovery questionnaire – before coaching session
~ 6 x 60 minute coaching sessions face-to-face or via Skype
~ Recommended one coaching session per fortnight
~ Unique roadmap to a healthier, happier life
~ Take away activities to complete between sessions
~ Additional reading, resources and recommendations
Cost of £495