Our classes/workshops provide inspiration and tools for colleagues to thrive in the workplace (60-90 MINS).
Exploring the impacts of stress and practical solutions to enable colleagues to thrive. Includes Mindfulness tools and guided relaxation
Powerful hacks to increase focus, clarity, motivation & productivity
Optimise your brain power, identify thoughts & beliefs holding you back from achieving your goals
Prevent email overwhelm via planning and organisational tools
Practical tools to focus the mind, reduce stress and anxiety.
Gain a sense of calm and clarity plus an increase in self awareness
Identify priorities and implement through tangible planning systems for ultimate productivity
Restoring body & mind for stress reduction. Includes flexibility, meditation and self-development
Self-care and Nutrition to inspire engagement and reduce absenteeism
Career Resilience Programme – 6 modules (90 MINS).
This popular course takes attendees on a journey of self discovery and is focused on the longer term development of future leaders. Unlocking potential through identifying unhelpful beliefs, building a courageous mindset and cultivating resilience.
We love to work with our business partners on a consultative basis to identify their unique challenges and build a bespoke corporate wellness package aligned to specific needs.
This may be a combination of workshops, leadership training, one-to-one coaching and strategic initiatives. We ensure clear measures of success and work with our partners to understand how to best track results of our initiatives.