SOULFUL SELF CARE: HOW TO NAIL THE STUFF THAT MAKES ME FEEL HEALTHY AND HAPPY

 

Read on to discover how this transformational programme will guide and support you to honour yourself and to create habits that can be integrated into your life to help you to feel healthier, happier and less frazzled.

 

YES PLEASE, I WANT TO FEEL LESS FRAZZLED AND MORE JOYFUL!

MODULE 1: What is soulful self care and how the heck do we make it happen?!

 

~ What is soulful self care…and what it is not

~ The life changing impact nailing your self care routine can have

~ Why we find it so hard to incorporate it in to our lives and how we can nail it so that it helps us to live a life that lights us up

MODULE 2: Sleep – it all starts here!

 

~ Why great quality sleep is so important and if we don’t have it, all of our other fabulous intentions go to shit!

~ Our secret tools enable you to achieve better quality sleep – and improved levels of vibrancy

MODULE 3: Creating an individual self care practice that is right for YOU

 

~ Ideas and suggestions to prioritise your health and happiness TRIED & TESTED by us over many years!

~ Tapping into your intuition to build your unique self care menu

~ Journaling – a simple how to guide

~ Mindfulness to calm the mind and delicious relaxation techniques to soothe the soul

MODULE 4: How to make self care a part of your life – so it sticks!

 

~ How to easily make space in your schedule for ‘you’ time

~ Creating habits that support your health with a sense of ease and flow

~ Learn about how a soulful morning routine can set you up for a cracking day!

~ Heart centred boundary setting to protect your precious time and energy