MODULE 2: Sleep – it all starts here!
~ Why great quality sleep is so important and if we don’t have it, all of our other fabulous intentions go to shit!
~ Our secret tools enable you to achieve better quality sleep – and improved levels of vibrancy
MODULE 3: Creating an individual self care practice that is right for YOU
~ Ideas and suggestions to prioritise your health and happiness TRIED & TESTED by us over many years!
~ Tapping into your intuition to build your unique self care menu
~ Journaling – a simple how to guide
~ Mindfulness to calm the mind and delicious relaxation techniques to soothe the soul
MODULE 4: How to make self care a part of your life – so it sticks!
~ How to easily make space in your schedule for ‘you’ time
~ Creating habits that support your health with a sense of ease and flow
~ Learn about how a soulful morning routine can set you up for a cracking day!
~ Heart centred boundary setting to protect your precious time and energy