Group Coaching Programme

Wellbeing workshop

Soulful Self Care: How to nail the stuff that makes me feel healthy and happy

4 week Group Coaching Programme

 

In this group coaching programme you will learn WHY we find it so hard to do the stuff we know is good for us, why self care is your secret weapon for a healthy and happy life, and HOW to incorporate it into real life with ease and joy.

 

This programme is a beautiful blend of practical solutions, mindset work and deep work to connect more with yourself and the Universe so we can reduce feelings of worry, anxiety and overwhelm…and increase time, headspace and joyfulness!

 

 

YES PLEASE, I WANT TO FEEL LESS FRAZZLED AND EXPERIENCE MORE PLEASURE!

This programme is for you if…

 

  • You have a good idea of what self care is but never quite seem to be able to make it stick and your health is often at the bottom of the pile
  • You would like life to move with a little more ease and flow, less forcing and control
  • You feel like there is never space in the diary for ‘you’ time
  • You feel called towards a different way of operating – one that harnesses a deeper connection with yourself, nature and the Universe
  • You would love to be aware of what your intuition has to say – and have the tools to follow it. A total life changer!
  • You are fed up of feeling anxious, overwhelmed or tired…and would like to feel calmer, steadier and more balanced
  • You want to feel better in yourself…more energised and vibrant!
  • You are ready to meet a like-minded support crew
  • You are ready to embrace change, honour your own health and happiness and step into a more joyful life

 

 

YOU ARE 100% IN CHARGE OF YOUR OWN LIFE. WE WANT TO HELP YOU TO EXPERIENCE WHAT LIVING AS THE MOST CALM AND JOYFUL VERSION OF YOURSELF CAN FEEL LIKE!

What will I get within this 4 week programme?

 

  • 4 modules delivered via 4 x 1 hour group coaching workshops on zoom – led by the magical combination of Katy and Laura
  • Takeaway activities and guided reflections to complete between sessions
  • Daily journal prompts so you can build your own journaling practice
  • As part of the VIP package: a 60 minute one to one coaching session plus daily coaching support via Voxer support for the duration of the programme to ensure your learnings are fully integrated into your life

 

Cost is £166, payments can be split over a 2 x £90 monthly payments

VIP package including immersive coaching support: £255

See what last year’s alumni think about our group programmes

SOULFUL SELF CARE is a transformational self development programme:

 

When: 4 x modules: Thursday 19th November, 26th November, 3rd December and 10th December. All sessions will be recorded and can be watched back if you are unable to make one of the live dates.

 

Time: 12pm – 1pm

 

Where: In the comfort of your own home via zoom!

More details:

 

~ Sessions are delivered to an intimate group by 2 x experienced Life & Leadership Coaches

~ Sessions are FUN, interactive and easily digestible; including practical reflection activities and live coaching

~ Inspiring self development exercises to be completed between modules

 

The 4 week programme costs £166 OR 2 x monthly payments of £90

VIP package including immersive coaching support: £255

 

To reserve your place today, you can click on the link below for our payment options.

 

For further info, please email [email protected]

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