I really enjoyed the Mental Health Awareness workshop delivered by The Vibrancy Hub. Their delivery was fun and engaging - I have never seen the energy of a workshop remain so high through 90 minutes! I especially loved the science behind their delivery - all concepts backed up with science which meant that us computer nerds were bought in!
Sarah, IT Consultant, Thoughtworks
Attending The Vibrancy Hub’s workshop on stress management made me think about things at a time that I need to! We don’t allocate this personal development time in our everyday life enough. Understanding more about meditation was really interesting for me as it is not something I have considered before. Remembering to breathe when things are tough is so simple but effective!
Lindsey, Solicitor (& Mum of Three), Express Solicitors
I'm so happy that our business put on a workshop for us - it helped me to see that I am not the only one struggling with the overwhelm at work and it allowed us all to bond. We have subsequently put in monthly check ins and a team where we discuss our workload and talk about how we can implement things as a team to relieve each others pressures. On the back of this, I will sit Catherine, Account Manager, IPOS
I loved experiencing so many new things in one session, with such knowledgeable and engaging instructors. I’ve always been a little bit sceptical about this type of thing but don’t knock something until you’ve tried it! Be open to experiencing something new, which could make you happier. It’s great to take time out and really think – without the distractions of usual daily tasks and responsibilities.
Lauren, Family Law Solicitor
I would definitely recommend ALL of The Vibrancy Hub classes and workshops – I feel like they are challenging and left me feeling positive; both mentally and physically. The Mind & Movement Method is a great combination of yoga, relaxation and learning in an engaging environment. The whole team felt so energised afterwards - I think I had my most productive afternoon of the year afterwards!!
I first started working with Laura at The Vibrancy Hub when I came to a bit of a cross roads in my career. I knew it was time to move on but didn’t know what my options were, what I was good at or what I actually wanted in my next job. Nor could I find the time to think or do anything about it! In my weekly one-on-one sessions, Laura talked to me about all aspects of my life to get to the root of who I was and what made me happy. We worked on my core values, personal needs and what was important to me, so not only did I find clarity on my career situation, I also now have more confidence and a clear vision of who I am and what I want. I changed jobs 6 weeks ago and it was the best move for me but I couldn’t have done it without the support I received. As well as offering practical advice, Laura has also recommended some great tools and techniques to help me in both my personal life and my career. Often, these big life changing decisions feel daunting and overwhelming but, I can honestly say, Laura made this an easy, positive and enjoyable process for me.
Claire, Advertising Agency Account Director
The “Nourish” workshop was simply brilliant – so interesting, energetic and relevant and I learnt SO much. I'm so grateful that my workplace put this on! I know lots of people who would benefit attending a workshop like this in the future!
Danielle, Under Armour
I have attended a few of TVH's workshops at work - I love that a lot of their tools and techniques can be accommodated around family life. They are so knowledgeable and very thoughtful about everyone's unique situation and their content is delivered without judgement. I will definitely incorporate the breathing techniques and consider the micro moments of self care in my working days going forward. Thank you!
Amelia, Business Analyst, Thoughtworks
I loved everything about the “Managing Stress in the Modern World” workshop – they created such a buzzy atmosphere with their mixture of group discussion and live coaching and gave us loads of great information to take away. Enthusiastic and engaging presenters spreading the word about how to live a better life – absolutely brilliant!!!
Helen, Marketing Director, 438 Marketing
Laura came into our workplace to deliver a session on career development - she helped us to see how we are responsible for our own development and how to grab hold of opportunities within the workplace and play to our strengths. I have always considered career development plans as a box ticking exercise that the business want us to do but I am now so inspired to use Laura's framework to drive towards my business goals. I am 100% more engaged at work as a result of this session.
John, Regional Sales Manager, Under Armour
The Vibrancy Hub delivered a series of workshops into our business during a time of big change and uncertainty. They inspired confidence within the whole team and introduced mind management techniques so the team are not worrying about things outside of their control. Katy and Laura were empathetic listeners and provided bespoke and relevant advice to us all - it was clear that they had worked in similar corporate environments and really understood the team's challenges. The team felt more confident, focused and cohesive after the workshops.
Suzanne, Team Leader, Lloyds TSB Banking Group
I have been working with Laura on a one-to-one basis for a little while now and can honestly say it has been such an incredibly worthwhile and enjoyable experience. Laura is incredibly approachable, down-to-earth and passionate, delivering really structured and thought-provoking programmes whilst also understanding the need for a practical and realistic approach to goal setting. Sessions are fun and productive, and leave you feeling inspired and with a much greater self-awareness. Finally, Laura knows that it doesn't just stop when the session finishes - she'll keep you motivated and accountable throughout the whole journey to make sure you really achieve your goals.
Amy, Marketing Manager
I’ve had an incredible, transformational experience working with Laura. Laura is just such a beautiful, passionate person that it’s impossible not to feel excited about life and see it as an adventure. I love to be just working for myself and Laura helped me implement structure to make sure that I’m focused and productive with my time and energy, and especially dedicating time for self-care / socialising.
Sadie, Business Owner, Soul Beauty Rituals
Thank you Katy for all your support. I honestly cannot thank you enough. The programme that you guys delivered into our workplace really planted the seeds for me that I needed to make some changes in my life to prioritise my wellbeing, then our one-to-one coaching was so pivotal in helping me to understand how I can utilise my strengths in my work environment and across all other areas of life. Your encouragement gave me the confidence to go for my dream not in 10 years time but exactly as I am now and that's so huge!
Olivia, Property Development Consultant