Retrain Your Brain

Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head...

I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...

Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodnes...

Last week, I attended a screening of EMBRACE – an empowering documentary that explores the issue of negative body image created by Aus...

Yesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I w...

For someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness ...

I’ve been giving this question a lot of thought. I have spent my life trying to avoid life’s inevitable challenges which has cr...

Like it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you......

Holy moly how is it Friday again already??!! I hope you've all had a fabulously vibrant week! This evening I'll be wine tasting so expect......

I am extremely passionate about the two things discussed in this article – Wellbeing and Leadership – and the crucial connection...