Easy ways to have a more mindful Christmas and New Year
Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
29
Nov
30
Oct
Simple wellness tips for a healthy and happy winter
We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
03
Sep
Discover what truly makes you happy and live a more purposeful life
I’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
30
Apr
Top 5 tips to help you switch off from work and restore
It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
21
Nov
How to TRULY switch off from work when you step away from your desk
We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
12
Sep
Six ways to practise mindfulness…and meditation is just one!
Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
05
Sep
Teeny tiny self-care examples to incorporate into your life
We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...
22
May
Putting yourself first – why self-love is not selfish!
Many of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we...
09
Mar
You don’t have to get it perfect, you just have to get it going!
"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....
28
Feb
Consistent morning rituals equate to winning days
As I sit down to write this blog post, I have been reflecting on how my morning ritual has changed over the years. Nailing down...
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