5 Ways to practice self-love this Valentine’s day (and every day)
‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...
‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...
After the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...
New Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...
Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
I’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....
It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...
Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...
We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...