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productivity hacks for a perfectly planned week
27 Sep
5 productivity hacks for a winning week

If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...

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Restore
30 Apr
Top 5 tips to help you switch off from work and restore

It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...

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Leadership resilience
28 Aug
A new way to look at leadership resilience beyond stoicism

I have highlighted my key insights from this wonderfully thought provoking article by two KPMG Partners. The article focusses on cultivating a high performance culture...

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social media
04 Apr
The links between social media usage and depression

Like it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...

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Life-coaching
14 Mar
My top ten reasons for personally hiring a life coach

I feel genuinely inspired to write this article. Not because I am a coach and I see the positive impacts that life coaching has on...

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productivity
23 Feb
Is your life messy and chaotic? Productivity hacks to help!

When I first started my own personal coaching journey, my life was a mess! Not in a dramatic, rock bottom kind of way but in...

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