Declutter, simplify, succeed!
Every single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...
Every single one of us at times - or often - in this modern world can feel frantic, overwhelmed, under pressure, terrified of dropping one...
Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...
It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...