Easy ways to have a more mindful Christmas and New Year
Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...
29
Nov
30
Oct
Simple wellness tips for a healthy and happy winter
We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...
27
Sep
5 productivity hacks for a winning week
If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...
30
Apr
Top 5 tips to help you switch off from work and restore
It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...
05
Sep
Teeny tiny self-care examples to incorporate into your life
We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...