We have created The Vibrancy Hub because it is what we have been searching for! A destination to access information, advice and tools on how to optimise your health and happiness and thrive across all aspects of life. A place where you can tap into a wealth of knowledge from experts across various fields of wellness, from nutrition to exercise to brain training, to accelerate your personal growth and enable you to live your most vibrant life.
Let’s just back track a little bit and play out the story…
“I was not unhappy but I was definitely not thriving! Just a niggle in the pit of my stomach that suggested that my life was not completely lined up. Here I was, living a life shaped by society’s definition of success – climbing the corporate ladder, living in a buzzing city, earning a great crust and juggling a busy social life! From the outside, it looked like I was living the dream…but it wasn’t my dream! I was frazzled, unfulfilled and unsure where to turn to make a change.”
Sound familiar? We know what you need because we have been there!!! On the hamster wheel of life, charging towards your next goal, and neglecting your health and happiness! You are not alone…so many of our clients feel this way. We have essentially fallen asleep at the wheel and it is time to wake up and experience every little nugget of joy that this life has to offer!
The Vibrancy Hub is what it says one the tin! It is a hub that brings together experts across a number of fields to help you to live you most vibrant life. We work with Personal Trainers, Nutritionalists, Integrative Doctors, Yoga Instructors, Sleep Experts, Life Coaches, Hypnotherapists, Acupuncturists…just to name a few. Each of these experts will help you to find the missing piece to your health and happiness puzzle.
We will deliver tools and information to you via the following:
Articles, interviews and tools to facilitate continuous learning around living a more vibrant life. An online destination for health and happiness.
Workshops, talks and presentations to enhance your wellbeing and introduce you to a tribe of other wellness warriors!
One-to-one coaching defining your individual needs and creating a bespoke roadmap to enable you to thrive across all aspects of life.
We look at wellbeing through a 360° lens
and believe the following four components are essential for vibrant living:
Getting clear on who you want to be and re-defining your version of success.
Creating greater awareness, reframing unhelpful beliefs/thoughts and strengthen your mindset.
Through exercise, nutrition and effective restoration.
Setting up the relevant systems and healthy habits.
THE MOST VIBRANT YOU!
UNCOVER YOUR PASSION & PURPOSE
BOOST LEVELS OF PRODUCTIVITY
REDUCE FEELINGS OF STRESS & BURNOUT
OBTAIN GREATER BALANCE IN LIFE
STRENGTHEN YOUR RESILIENCE & OVERALL MINDSET
EXPERIENCE MORE JOY IN EVERY DAY MOMENTS
FOCUS & CLARITY
CREATIVITY & FLOW
INCREASE YOUR CONNECTION WITH THE PEOPLE AROUND YOU